External Support Links

If you are worried that you may act on your thoughts and feeling of self-harm or suicidal thoughts, you should:

Tell a trusted adult
Contact CAMHS Crisis:01772 777344
Present at A&E or call 999
If you have acted on your thoughts, you should go straight to A&E or phone 999 and ask for an ambulance

Support links -

The Mix

Visit - https://www.themix.org.uk/

Call - 0808 808 4994

Text - "TheMix" to 85258

Paryrus (prevention of young suicide)

Visit - https://www.papyrus-uk.org/

Call - 0800 068 4141 (Open 24 hours a day 7 days a week)

Text - 07860 039 967

Email - pat@papyrus-uk.org

Kooth

Visit - https://www.kooth.com/

Stay alive (Grassroots Suicide Prevention)

Visit - https://stayalive.prevent-suicide.org.uk/

Download the app - Stay Alive

Lancashire Mental Health

Visit - https://www.lscft.nhs.uk/services/mental-health

Crisis Line - 0800 953 0110 (available 24 hours a day)

Wellbeing helpline - 0800 915 4640 (Open Monday - Friday 7pm-11pm, Weekends noon-midnight)

Text - "Hello" to 07890 022846 (Open Monday - Friday 10am-11pm)

Yound Minds

Visit - https://www.youngminds.org.uk/

Text - YM to 85258

Samaritans

Visit - https://www.samaritans.org/

Telephone - 116 123

Email - jo@samaritans.org

Childline

Visit - https://www.childline.org.uk/

Telephone - 0800 1111 (available 24 hours a day)

Other Links

B-eat (the UK's eating disorder charity)