B-eat

Leading UK charity providing information, help and support for people affected by eating disorders. Chat online https://www.beateatingdisorders.org.uk/ or call - 0808 801 0677

CAMHS (Child and Adolescent Mental Health Service)

NHS service that assesses and treats young people with emotional, behavioural and mental health difficulties. Supports depression, problems with food, self-harm, abuse, violence, anger, bipolar, schizophrenia, anxiety and more. CAMHS Lancashire and Cumbria Preston Contact Details - 01772 777344

Every Mind Matters

An NHS service offering advice on how to improve your mental health https://www.nhs.uk/every-mind-matters/

Young Minds

"We provide young people with the tools to look after their mental health. We empower adults to be the best support they can be to the young people in their lives. And we give young people the space and confidence to get their voices heard and change the world we live in." https://www.youngminds.org.uk/

Youth Line UK

Free Counselling for Young People and those who care for and support them - https://www.youthlineuk.com/

Childline - Coping with Anxiety

Resouces from Childline to help with anxiety

Kooth

Kooth aims to improve the emotional wellbeing and mental health of 11-25 year olds across the UK. https://www.kooth.com/

Mind Shift - Anxiety Relief App

We Heart CBT

WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood.